Happy Erasmus in collaboration with NEXO CROSSFIT offers trainings in a professional box. 10% discount with your Happy Erasmus. Sign up for the 1st class for free! more info at info@nexocrossfit.es.
Sport is a findamental part of our lives and each year more and more people can't imagine a life without it.
Being a student we know that you don't have much free time (between studies, travelling, partying, and new friends) to do sport that you like and so Happy Erasmus is offering NEXO CrossTraining lessons openair in the park.
Happy Erasmus in collaboration with NEXO CROSSFIT offers Outdoor openair CrossTraining classes 4 times a week - from Monday to Friday.
What is Crossfit?
Is it exercise, a hobby, or a way of life? Crossfit is the training of the body for not only situations that are difficult but those that are unexpected and extreme; this is the essence of Crossfit. Crossfit nowadays is one of the most increasingly popular forms of exercise. It's not a traditional program, it's a specialised form of training which is also known as Functional Training.
'Our speciality is not specialising in one area' - is how the founder and ex gymnast Greg Glassman described the ideology of the Crossfit movement. The requisites for crossfit are easy. It's not a trip to the gym to see friends and discuss your weekend plans.
The main components of the physical training in crossfit revolve around cardiorespiratory endurance, muscular strength and muscular endurance, flexibility, power, speed, agility, balance, coordination and accuracy.
The crossfit training sessions take place 3-5 days a week. The training is very intense and shorter than normal. It's a combination of high intensity exercises which you do one after anothe with little rest in between.
There are hundreds of crossfit exercises, and here are some examples: running, squats, push-ups, sit ups, burpees, squat jumps, lunges and many more.
Each training session is called WOD which means Workout of the day.
In crossfit the training sessions are very intense and don't take much time. A couple of days after the session you may ache and have pain in your muscles and you need to recuperate. But this is normal at first and as your body is not used to the physical strain of these sessions. After three or four sessions your body will get used to the training and you won't be in pain any more.
Who can do CrossFit with Happy Erasmus?
Anyone who wants to train with the objective of improving resistance, strength and flexibility and overall imporving your physical health, You can also lose weight and it's a good opportunity for those who don't have a lot of time or money.
How long are the classes?
A class lasts 1 hour.
What happens in a class?
A Happy Erasmus crossfit class has 3 stages: to start we do a warm up, then the WOD and then some stretches and a cool down at the end of the class.
Where are the clasess?
The classes take place in the Turia park, next to the metro Alameda. The weather doesn't matter, come rain or shine, we still train. You will become resistant to any obstacle!
How many people are there ina class?
There can be a maximum of 16 people per class. If you want to come to a class you have to sign up to it on the facebook page 3 days before.
Who is the trainer?
Our coaches are highly experienced professionals:
Zoltan is an expert on Crossfit, he participates in contests and has years of experience as a coach.
Carola is a physical trainer and nutritionist, and also has a great experience in crossfit.
The two are founders of an incredible NEXO box (if you want to train with the best professionals in Spain you can consult their offers).
You're in good hands!
Outdoor NEXO crosstraining prices:
- 1st class is free for you to see how it is and if you would like to practice this activity
- 40€ for a bond of 10 lessons (one training goes to 4€)
- with Happy Erasmuns card the 1st bond you buy comes with a 20% discount (32€ for the bond - 3.20€ per training)
If you're interested and want to sign up then you can send an email to karina@happyerasmus.com or come into the office on Calle Ramon Llull.
Being a student we know that you don't have much free time (between studies, travelling, partying, and new friends) to do sport that you like and so Happy Erasmus is offering NEXO CrossTraining lessons openair in the park.
Happy Erasmus in collaboration with NEXO CROSSFIT offers Outdoor openair CrossTraining classes 4 times a week - from Monday to Friday.
What is Crossfit?
Is it exercise, a hobby, or a way of life? Crossfit is the training of the body for not only situations that are difficult but those that are unexpected and extreme; this is the essence of Crossfit. Crossfit nowadays is one of the most increasingly popular forms of exercise. It's not a traditional program, it's a specialised form of training which is also known as Functional Training.
'Our speciality is not specialising in one area' - is how the founder and ex gymnast Greg Glassman described the ideology of the Crossfit movement. The requisites for crossfit are easy. It's not a trip to the gym to see friends and discuss your weekend plans.
The main components of the physical training in crossfit revolve around cardiorespiratory endurance, muscular strength and muscular endurance, flexibility, power, speed, agility, balance, coordination and accuracy.
The crossfit training sessions take place 3-5 days a week. The training is very intense and shorter than normal. It's a combination of high intensity exercises which you do one after anothe with little rest in between.
There are hundreds of crossfit exercises, and here are some examples: running, squats, push-ups, sit ups, burpees, squat jumps, lunges and many more.
Each training session is called WOD which means Workout of the day.
In crossfit the training sessions are very intense and don't take much time. A couple of days after the session you may ache and have pain in your muscles and you need to recuperate. But this is normal at first and as your body is not used to the physical strain of these sessions. After three or four sessions your body will get used to the training and you won't be in pain any more.
Who can do CrossFit with Happy Erasmus?
Anyone who wants to train with the objective of improving resistance, strength and flexibility and overall imporving your physical health, You can also lose weight and it's a good opportunity for those who don't have a lot of time or money.
How long are the classes?
A class lasts 1 hour.
What happens in a class?
A Happy Erasmus crossfit class has 3 stages: to start we do a warm up, then the WOD and then some stretches and a cool down at the end of the class.
Where are the clasess?
The classes take place in the Turia park, next to the metro Alameda. The weather doesn't matter, come rain or shine, we still train. You will become resistant to any obstacle!
How many people are there ina class?
There can be a maximum of 16 people per class. If you want to come to a class you have to sign up to it on the facebook page 3 days before.
Who is the trainer?
Our coaches are highly experienced professionals:
Zoltan is an expert on Crossfit, he participates in contests and has years of experience as a coach.
Carola is a physical trainer and nutritionist, and also has a great experience in crossfit.
The two are founders of an incredible NEXO box (if you want to train with the best professionals in Spain you can consult their offers).
You're in good hands!
Outdoor NEXO crosstraining prices:
- 1st class is free for you to see how it is and if you would like to practice this activity
- 40€ for a bond of 10 lessons (one training goes to 4€)
- with Happy Erasmuns card the 1st bond you buy comes with a 20% discount (32€ for the bond - 3.20€ per training)
If you're interested and want to sign up then you can send an email to karina@happyerasmus.com or come into the office on Calle Ramon Llull.
